These foods have an important property: require body ’metabolism a greater number of calories than their own caloric content. This means that the body gets to consume extra calories to digest these foods, so we can lose weight easily.
Broccoli is rich in antioxidants is a good adjuvant in weight loss or detoxification. Vegetable contains vitamin D, indispensable in bone metabolism, and fibers that prevent constipation and detoxifies course colon. Broccoli contains nutrients: vitamin A, vitamin C, sodium, iodine, magnesium, potassium, chloride, etc.
2. Chili Pepper
Accelerates burnt consumes more calories and increase metabolism’ digestive tone. It is so useful in weight loss trials that chili extract is used in slimming pills.
Tomatoes are useful in diets. Tomatoes also bring about numerous health benefits. But I am against those who suffer from gastritis or gastroesophageal reflux.
Garlic is a true panacea. Contains vitamins, minerals, trace elements, antioxidants, anti-inflammatory and antibacterial substances, substances with anesthetic and anti-parasite role and so on.
Horseradish is used in various preparations, especially in winter. It can be combined with honey or can be prepared as marinade. Horseradish is good for pickles, filling the sharp taste of pepper.
Horseradish properties are amazing for our health. The most appreciated benefit of horseradish in the body is the anti-infective and ant parasitic effect. So horseradish keeps infections away, regulates intestinal and colonic transit, increases immunity and kills intestinal parasites.
Plums are rich in resveratrol – the most powerful antioxidant in the world! Register on the list of foods with negative calories and are indicated in weight loss, but also in the prevention or treatment of diseases such as: Constipation; Collagen Diseases; Nervousness; Accumulation of toxins; Liver disease; Kidney disease etc.
All berries are considered negative calorie and contains most powerful antioxidant in nature: resveratrol. Virtually all “purple” fruits contain the antioxidant: blueberries, blackberries, raspberries, etc.
Citrus fruits are generally considered 0 calorie foods: oranges, lemons, grapefruit, pineapple, tangerines, etc. Rich in vitamin C and antioxidants, citrus diets are ideal in the winter, when other negative calorie foods are harder to find.
Peaches burn calories and contain lots of dietary fiber, which has a role in detoxifying the colon.
Peaches contain vitamin C, vitamin E, beta-carotene, magnesium, potassium, sodium, chlorine and antioxidants. Note, however, peach fuzz can trigger allergies!