Giving up unhealthy foods such as fast food or processed foods, can be a rather difficult task, but with incredible health benefits. If you want to keep your weight or lose weight, giving up these products is not enough.
1. Natural fruit juice
There is currently a tendency to promote healthy food on shelves specially designed, in large supermarkets and cafes. One of the most consumed products is undoubtedly the fruit fresh, beautifully packaged and very healthy. Although it is rich in vitamins, it comes with a large number of calories and sugar, and can make you fat unless you drink it in moderation. Best choice in natural juices is the vegetable one.
This pseudo cereal has about as many calories as pasta, which is why attention must be paid to the quantity consumed. Compared with pasta, it is much richer in nutrients, its composition having all essential amino acids that your muscle mass needs. It also contains two times more fiber than other cereals, which gives you the feeling of satiety. So when you want to get rid of extra pounds you should pay attention to the amount used.
3. Protein-based pasta: peas, beans or lentils
Although these pastes have a high protein content, the number of calories does not drop significantly. Pasta lentils based are rich in folic acid, which helps in weight loss, and thiamine, which helps converting carbohydrates into energy. Due to the content of fiber and protein, you will enjoy the feeling of satiety for a long time. It is recommended to consume in moderation orecchiette and cook them with vegetables to get the most nutrients from their properties.
Studies show that if you add half an avocado for lunch, you won’t be hungry in the coming hours. Pay attention to quantity, is just half! If you eat a whole avocado, you will ensure an intake of 300 calories or more. Healthy fats will help you get rid of hunger, but too much will only lead to further weight gain.
Omega 3 fatty acids contained by nuts can help in weight loss. Even so, nuts are high in calories, so consume them in moderation. 30 grams of nuts has about 200 calories, so do not overdo the quantity unless you want to get fat.
6. Olive oil
Mediterranean diet results are known worldwide as one of the most effective and popular diets. To enjoy the maximum benefits consume in moderation olive oil and high fat products because they have a large number of calories.
7. Coconut oil
Coconut oil contains medium chain triglycerides, which give you energy and can help in weight loss. Even so, a tablespoon of oil has about 120 calories, so be careful not to exceed the amount, because it can lead to an excess caloric and fattening default.
8. Dark chocolate
High cocoa content chocolate has many benefits: reducing stress, decreasing the risk of cardiovascular disease and even weight loss. Therefore, when choosing a chocolate from the market, choose the one with the highest cocoa content possible. Unfortunately, it contains lots of calories so be careful on the amount you consume.
9. Peanut butter
2 tablespoons of peanut butter have about 200 calories. So when you want to add this product to a table, be careful not to put a large amount because it can become a calorie bomb. Although it is rich in healthy fats, vegetable protein and vitamins that can help in the process of slimming careful not to add a large amount because it can become an enemy.