Acidity nowadays has become a common sense issue that several people are confronting. You may have tried everything from antacids to the ‘desi butter milk’ to stop the fire from your tummy and heart but sometimes it seems nothing helps.
What is Acidity and What causes it?
The acid in the stomach is vital for the digestion of food. However, the overproduction of this acid can make you feel uncomfortable and cause acidity.
Acidity has become a universal problem and one of the most common ailments that people suffer from. But is good and very important to know that it can be easily regulated and controlled with a proper diet regimen.
Home Remedies For Acidity:
Milk helps calming down the heat produced in the body due to medication. Similarly, drinking cold milk when you suffer from acidity provides instant relief to the agitated stomach. Because of the calcium contained, milk absorbs the excess acid produced in the stomach. Those who refrain from drinking white milk can opt for flavoured cold milk
There are many benefits associated with eating bananas and between them the fact that banana is an antacid and cures heartburn. It also offers a relief from constipation because it makes your bowel movements smooth .If you have one after each meal, banana helps in preventing acid reflux because it has potassium which prevents the formation of acid. Besides relieving acidity, bananas also help in preventing the formation of ulcers.
Baking soda can provide instant, but temporary relief when dissolved in water and sipped. Add a spoon of baking soda and allow it to fizz, this will expel carbon-di-oxide. Once the fizz ceases, drink up the concoction. You may have the urge to burp, this is natural.
Sleeping for at least 8 hours will do wonders in normalizing the hormone levels. It has been reported that people who don’t sleep well and those who suffer from depression or nervousness are more prone to acidity. In case of acidity, try sleeping on your left as it helps indigestion.
Say NO To Alcohol!
You will be surprised to know that red wine triggers a heartburn the most! Alcohol intake can aggravate the symptoms of acidity and heartburn. The overconsumption of alcohol also weakens the LES muscles ( a band of muscles around the esophagus that prevents the upward flow of acid ).Besides this, the alcohol makes you feel dehydrated and worsens acidity because it utilizes all the water content of the body Even a limited intake will determine the secretion of more acid that will lead to throwing your body off balance. It also causes inflammation of the stomach wall and irritates your digestive system that can make you feel queasy and also nauseous.
It’s very important to keep our PH at certain levels so that the digestion will function properly , when the pH levels in your body fall we will face acidity. The reason why the almonds are very efficient is because ,almonds are alkaline and helps in normalizing the pH value.Did you know that if you eat 4-5 almonds after every meal you can combat acidity in a safe and effective way? It has a lasting effect and prevents the burning sensation in your stomach. Organic almonds are the best. Overconsumption, however, might cause a headache and other similar symptoms.
Say NO To Oily And Heavy Food!
A great way to overcome the extra acid is to control your craving for oily and heavy food. Give yourself a break!. Fried food elevates the acid secretion and can also be the reason for fat deposits in your body. By renouncing and cutting down on oily food you will lose weight and also increase your metabolism which will result in a better acidity control.
Ginger helps reducing the level of acid in the stomach and hence , preventing acidity and heartburn , because it facilitates a mucous secretion .You may use ginger can in many ways to help you cure acidity.
You can chew a piece of ginger decrease the intensity of burning.Keep some water handy in case you find it tastes too pungent.You may as well extract the juice of a ginger and add a teaspoon of honey to it to improve the taste of the concoction.
Aloe Vera Juice
The consumption of aloe vera can inhibite the production of hydrochloric acid because it has healing properties,it forms a coat in the stomach and prevents the acid from causing heartburn.Make sure you consume only unprocessed aloe vera juice which doesn’t contain any latex in it.Drinking 2 ounces of aloe vera juice daily assuages acidity and lessens the burning sensation. It works on the LES and prevents the backward flow of the acid in the stomach.
Lose some weight
Those who are overweight are more prone to acidity and that’s why shedding weight can help acid reflux condition .Is also known as one of the best remedies for acidity.
You need to lose approximately 10% of your body fat if you suffer from frequent bouts of acidity.
Fennel, a popular Indian mouth freshener, accelerates the process of digestion, calms down the stomach, prevents ulcer formation and relieves constipation. It also has healing properties and protects the lining of the stomach. You can take it intact or in the powder form. You can as well soak some fennel in water overnight and drink a glassful after each meal.
Mint aids digestion , prevent heartburn and bloating of the stomach and allays the burning sensation caused by acidity ,being considered as one of the best natural remedies for acidity problem.It is a natural relaxant and cures myriad stomach disorders. If you can lay your hands on fresh mint leaves, simply chew on them for best results.
Apple Cider Vinegar
The deficit of acid production in the body can be one of the acidity causes . Pure apple cider vinegar is the best acidity home remedy that can appease a troubled stomach! Mix 1-3 tablespoons of apple cider vinegar with water and gulp it down after each meal. When combined with a dash of honey or lemon, the concoction is more palatable. You may feel discomfort or a tingling sensation within a few minutes of downing the tonic, but do not worry for it is just the ACV working hard at treating the acidity.
Exercise and Stay Fit
If you eat healthy and yet suffer from acidity, then it is time you step out! A stroll after your meals is as effective as a heavy workout. Sitting in the “Vajrasana” pose even for 10 minutes expedites the process of digestion. Apart from speeding up digestion, exercise also helps in reducing weight which, in turn, helps in curing acidity.
Chamomile Is the Right Cup of Tea
Chamomile tea bags are available in the market and are affordable! If you don’t favour the taste of tea bags, boil a few petals of chamomile in water for 50 minutes with a teaspoon of tea for a natural flavour. Add a dash of honey or lemon to enhance the taste. A hot cup of chamomile tea can prevent stomach and intestinal cramps and does miracles for those suffering from a bad case of acidity.
Eat Less, But Frequent
Break down your meal into several small portions. Consuming smaller meals helps in keeping your metabolism in good shape. Eating in bulk makes the digestion difficult and more acid is secreted which results in heartburn. Overeating not only affects your physical health, but also plays a significant role in disturbing your mental well-being.
While some studies propagate against chewing gum, many latest reports state that chewing gum for 30 minutes after each meal prevents acid reflux and heartburn. Chewing gum stimulates the salivary glands to produce more saliva, which drains away the acid. Try sugar-free gum for better results.
Cardamom is used extensively in the Indian cuisine in desserts and curries alike but it is also widely used in Ayurveda to treat several health ailments, including acidity. It mollifies the mucous lining in the stomach and heals it. Cardamom also possesses cooling properties and it wards off heartburn and gives relief from the burning sensation caused by acidity.
Soak a few pods of cardamom in water and drink up the flavoured water. Cardamom-flavoured milk can also be prepared at home in barely a few minutes.
An Apple a Day Keeps the Acidity Away
The apple has many benefits one can reap from it, one of them is that it maintains the acid production and prevents the burning sensation that accompanies acidity.
Avoid Citrus Fruits
Citrus fruits like oranges, tomatoes and their by-products are acidic and can aggravate the condition of acidity , that’s why they must be avoided when you suffer from acidity.Abstaining from citrus fruits is highly recommended if you suffer from a regular heartburn after meals. If you are tempted to drink a glass of lime juice to beat the heat, drink buttermilk instead. Not only will this cool your body, but also the lactobacillus in the curd will fight the acidity.